If you have diabetes, you should take good care of your feet. In addition to a brisk walk to stimulate circulation, follow these healthy tips for stronger feet.

• Wash your feet daily.
• Dry your feet well.
• Keep the skin supple by applying lotion, but do not put lotion between your toes.
• Check your feet for blisters, cuts, or sores. Contact your doctor if you find something wrong.
• Use an emery board to shape toe nails even with the ends of your toes.
• Change daily into clean, soft socks or stockings, not too big or too small.
• Keep your feet warm and dry. Preferably wear special padded socks and always wear shoes that fit well.
• Never walk barefoot indoors or outdoors.
• Examine your shoes every day for cracks, pebbles, nails or anything that could hurt your feet.